Choose YOU! Pocket Coaching

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Straight from the abuser's mouth.
Many are confused between narcissistic “traits” vs. narcissistic personality disorder… as well as exactly what this disorder is about. Can love, patience, and understanding conquer all? Is this curable? So here’s a clarification…
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I have a BSc in Psychology and certifications in Mental and Behavioral Health Studies. I’ve interviewed individuals diagnosed with Narcissistic Personality Disorder (NPD)… I’ve coached clients to free themselves from attachment to narcissistic parents…

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The narcissistic cycle of abuse. It’s their pathology. This is the standard flow of the cycle. However, steps can be repeated depending on how it may…
The following is a list of articles containing basic information about Narcissistic Personality Disorder: You are NOT Crazy… This REALLY Happened What…
Download the free guide. If you have children with the narc, a joint business, or NPD family member(s) with whom you must still have contact with at…
Narcissistic Personality Disorder is a VERY REAL Narcissistic Personality Disorder (NPD) is classified within “Cluster B” by the Diagnostic and…
If you have been poisoned from swimming in disease infested waters, the first thing you must do to save yourself is GET OUT of the disgusting…
If you’ve been reading up on ways to recover from narcissistic abuse, you’ve no doubt come across the term “gray rock”. According to Skylar, the woman…
One of the first directions I give my breakup recovery clients is to immediately execute No Contact. It makes sense, doesn’t it? If you want to get over…
Choose You #17: Surviving Quarantine With a NarcissistOuça agora (14 min) | Download on iTunes or listen on Spotify We're Talking About: I’ll give you some coping strategies to help survive COVID 19 lock…
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Choose YOU! Pocket Coaching

A companion to the Choose YOU! Podcast. NPD research notes, narcissistic abuse first-hand experiences, and Q&As for discussion & validation in-between episodes.
NPD 101
You Are NOT Crazy. This Really Happened.
What is Narcissistic Personality Disorder? Is There a Cure?
Common symptoms of NPD abuse
Red Flags That are Often Ignored
Why narcissists are able to move on so fast
Cycle of Abuse
IdealizationLove bombing
DevaluationThe mask begins to crack
DiscardThrown out like yesterday's trash
HooverWhen your NPD ex comes back, please choose yourself
NPD Topics
The Narcissistic MotherThe scariest and most harmful of all personalities.
Are you a narc magnet?
Should I feel sorry for the narcissist?
Hardcore Recovery
First REAL STEPS to recovery from NPD abuse
Setting strong boundariesProtect yourself and prevent future attacks
Why No Contact / Modified No Contact is REQUIRED
How to do FULL No Contact
Why We Break No Contact
Pocket Coaching
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Choose YOU! Pocket Coaching

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