Choose You #09: First REAL Steps to Recovery From Narcissistic Abuse

We're Talking About:

  • Why NPD Education and No Contact is NOT Enough to heal

  • 9 Action Steps I used to help move from survival mode - to REAL recovery

  • How to Correctly do No Contact (FREE Downloadable Guide)

  • And more…

    🎧 Click here to listen. Listen on iTunes or on your favorite podcast app!

Text Me Your Questions. I’ll Respond With Useful Feedback & Advice:

Do you have questions? Are you looking for validation and reassurance? Would you like to chat with someone who has been there? Text me directly & privately. Texting plans start as low as $9.99USD. Get details at https://carmensakurai.com/textcoach

Tools & Resources from This Episode:

  • Episode 9 Worksheet

  • FREE No Contact Guide
    This guide includes...

    • Why No Contact Is REQUIRED

    • How To Properly Do NO Contact

    • How To Properly Do MODIFIED Contact

    • Begin The Healing Process

    • Why We Break No Contact And How To Successfully Defend It

    • ... and more.

If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.

Q&A Tuesday Submissions:

Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com.

NPD Abuse Recovery Courses, Coaching, & Free Resources:

After my last encounter with a narcissistic abuser, I threw all my knowledge, research, and first-hand experiences into my recovery to finally shatter the mask, release the toxic bond, and break free. Let me help you do the same. https://npd.carmensakurai.com/

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