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Welcome to the Choose YOU Pocket Coaching
Support, validation, understanding, and facts via…
Choose YOU Podcast
NPD research notes
Monthly Q&A videos
… posted here in-between podcast episodes.
No one can understand your journey like another survivor. I know the crazy-making you're being dragged through... I BELIEVE YOU, and I'm here to help you navigate out of this chaos.
🎧 Subscribe to the Choose YOU Podcast:
Download on iTunes or use your private podcast link and listen on your favorite podcast app!
In Your Corner:
Carmen Sakurai, BS Psy, Cert. CBT Coach Practitioner
I'm a Certified Trauma-Informed Life Coach, CBT/DBT/REBT Coach Practitioner, Toxic Relationship Recovery Coach, Host of the Choose YOU Podcast, and Survivor of Narcissistic Abuse...
But I was FAR from immune to NPD abuse. I’ve experienced the crazy-making. I’ve been devalued and dragged through the aftermath of the discard. I’ve had to find my way out of the confusion - while raising my son and running a business. I’ve even used the National Lifeline at my very darkest, hopeless, and most suffocating moment.
I know FIRST-HAND what Narcissistic abuse can do to your heart, mind, body, and spirit… and I know what it takes to face the hurdles, roadblocks, and complete breakdowns in order to break free.
Let me share with you what’s worked for me and for countless of others.
carmensakurai.com - Narcissistic Abuse Recovery
helpmecarmen.com - All Free/Paid Support Services & Courses
NPD 101
NPD Cycle of Abuse
PREMIUM Content for Paid subscribers
Along with all free content, your support will give you access to:
Premium "locked" posts & messages.
Private 12-Step NPD abuse recovery group
“Behind the scenes” with my personal experiences & observations
Get answers to your questions on our monthly LIVE Q&A
Access to our private "12-Step NPD Abuse Recovery" group with weekly coaching videos & worksheets
Exclusive freebies & discounts
Thank You for contributing to the healing of this community & supporting me in spreading awareness of NPD Abuse! ❤️🩹
❤️ Regardless of how you join me, I'm here to help you get through this crazy-painful experience in the most effective & complete way possible.
Love,
Carmen 🌸
1. Premium "Locked" Posts & Messages
These posts include: case studies from coaching clients as well as clarity hacks to calm your thoughts and emotions.
2. Private 12-Step NPD Abuse Recovery Group
Paid subscribers receive access to my private facebook group with my 12 tried and true steps in breaking free from the cycle of narcissistic abuse, as well as…
12 Detailed Steps to walk you through your journey to complete recovery from narcissistic manipulation and abuse.
Weekly coaching videos & worksheets
Monthly LIVE Q&A
Real-World Case Studies of various NPD manipulation scenarios and recovery stages.
30-Day Breaking Free Calendar to help keep you focused on yourSELF and your recovery, as well as enforce NC even when you think you can't.
3. “Behind the Scenes” Notes, Videos, and Audio with my Personal Experiences & Observations
Raw content… my personal check-ins with my daily encounters with narcissists from all points of the spectrum, survivors in various points of recovery, as well as how I defend my personal boundaries and handle emotional flashbacks, ongoing hoovering, smear campaigns, and more.
4. Get Answers to Your Questions on the Monthly LIVE Q&A
5. Exclusive Freebies & Discounts
Free tools and resources as well as exclusive discounts for courses, coaching, and other support tools!
Join the Choose YOU Community Today!
Please consider supporting my podcast & newsletter as a PREMIUM member and joining our community!
Along with all free content, your support will give you access to :
Premium "locked" posts & messages.
Private 12-Step NPD abuse recovery group
“Behind the scenes” with my personal experiences & observations
Submit your questions for me to answer on the weekly Q&A Videos
Exclusive freebies & discounts
Thank You for contributing to the healing of this community & supporting me in spreading awareness of NPD Abuse! ❤️🩹
❤️ Regardless of how you join me, I'm here to help you get through this crazy-painful experience in the most effective & complete way possible.
Love,
Carmen 🌸
P.S. Please continue reading for information to get you started…