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We're Talking About:
I’ll give you some coping strategies to help survive COVID 19 lock down while living with a narcissist or other toxic people
Tools & Resources from This Episode:
Boundaries cheat sheet: https://npd.carmensakurai.com/download/12700/
No Contact guide https://npd.carmensakurai.com/download/12709/
Free workout list https://npd.carmensakurai.com/download/12712/
Quarantine schedule https://npd.carmensakurai.com/download/12715/
National Domestic Violence Hotline
Website https://www.thehotline.org/help/
Phone: 1-800-799-7233
Chat: https://www.thehotline.org/what-is-live-chat/
My Plan App: https://www.myplanapp.org/home
If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.
📺 NEW! Video Response Mini-Coaching
Does your relationship leave you feeling unheard, confused, invalidated, drained, and depressed? Are you looking for validation? Talk to me. I'll send you back a 3-5 minute personal video advice to help you eliminate doubts and take that important NEXT STEP!
https://carmensakurai.com/video-coach
📚 NPD Abuse Recovery Courses, Coaching, & Free Resources
After my last encounter with a narcissistic abuser, I threw all my knowledge, research, and first-hand experiences into my recovery to finally shatter the mask, release the toxic bond, and break free. Let me help you do the same.
https://carmensakurai.com
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