Choose You #17: Surviving Quarantine With a Narcissist
We're Talking About:
I’ll give you some coping strategies to help survive COVID 19 lock down while living with a narcissist or other toxic people
Tools & Resources from This Episode:
Boundaries cheat sheet: https://npd.carmensakurai.com/download/12700/
No Contact guide https://npd.carmensakurai.com/download/12709/
Free workout list https://npd.carmensakurai.com/download/12712/
Quarantine schedule https://npd.carmensakurai.com/download/12715/
National Domestic Violence Hotline
My Plan App: https://www.myplanapp.org/home
If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.
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