How to do FULL No Contact

If you have been poisoned from swimming in disease infested waters, the first thing you must do to save yourself is GET OUT of the disgusting, contaminated water! No Contact is based on the same idea. You’ve been mentally, emotionally, spiritually, and possibly physically POISONED by lies, manipulation, infidelity, projection, triangulation, gas lighting, shaming, and countless other psychological warfare tactics used by the narcissist… and the first thing you must do to save yourself is GET OUT of that crazy-making toxic energy and environment!

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