Topics

Click on a topic below to access a full list of related content.

NPD 101 - Start here for the basics of NPD and NPD abuse.

Coping Strategies - short-term strategies to help you get through intense moments of craving or doubt.

Cycle of Abuse - Understanding the patterns of love-bombing, devaluation, discard, and hoovering so you can break free for good.

Frequently Asked Questions - Clear, no-nonsense answers to the most common (and confusing) questions about NPD abuse and recovery.

Glossary of Terms - A breakdown of key terms and concepts so you can navigate the conversation with clarity and confidence.

Myth Busting - Separating fact from fear-mongering so you don’t fall for the most common (and harmful) misconceptions about NPD and abuse recovery.

Narcissistic Family Roles - How dysfunctional families operate, the roles they assign, and how to break free from the script.

Recovery Steps - A step-by-step guide to begin regaining your power so you have the courage and space to choose you.