Choose YOU! Pocket Coaching

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How to do MODIFIED No Contact
Download the free guide. If you have children with the narc, a joint business, or NPD family member(s) with whom you must still have contact with at…
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Carmen Sakurai
Why No Contact / Modified No Contact is REQUIRED
Narcissistic Personality Disorder is a VERY REAL Narcissistic Personality Disorder (NPD) is classified within “Cluster B” by the Diagnostic and…
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Carmen Sakurai
How to do FULL No Contact
If you have been poisoned from swimming in disease infested waters, the first thing you must do to save yourself is GET OUT of the disgusting…
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Carmen Sakurai
What is Gray Rock and How do You Implement It?
If you’ve been reading up on ways to recover from narcissistic abuse, you’ve no doubt come across the term “gray rock”. According to Skylar, the woman…
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Carmen Sakurai
Why We Break No Contact and How to Successfully Defend It
One of the first directions I give my breakup recovery clients is to immediately execute No Contact. It makes sense, doesn’t it? If you want to get over…
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Carmen Sakurai

April 2020

Choose You #17: Surviving Quarantine With a Narcissist
Download on iTunes We're Talking About: I’ll give you some coping strategies to help survive COVID 19 lock down while living with a narcissist or other…
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Carmen Sakurai
13:35
Choose You #16: Surviving Self Isolation During COVID-19
Download on iTunes We're Talking About: Strategies to help survive the COVID 19 self isolation, while taking care of your mental and emotional health…
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Carmen Sakurai
11:13
Choose You #15: Should I Feel Sorry for the Narcissist?
Download on iTunes We're Talking About: I'm frequently asked by survivors if instead of going no contact, they should try and understand the hows and…
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Carmen Sakurai
4:01

February 2020

🔒 The Narcissist Who Told Me Everything
Straight from the abuser's mouth.
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Carmen Sakurai

January 2020

Choose You #14: Victim Blaming, Re-Traumatization, and 4 Victim Shaming False Beliefs
Download on iTunes We're Talking About: I will be addressing some important issues regarding victim shaming and victim blaming, and how those who are…
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Carmen Sakurai
9:59

June 2019

Choose You #13: Symptoms of NPD Abuse and Common Characteristics of Abuse Victims
Download on iTunes We're Talking About: Quick review of what Cognitive Dissonance is 8 of the most common damages caused by narcissists 12 common…
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Carmen Sakurai
10:05
Choose You #12: Tips for Dealing with Narcissists in the Workplace
Download on iTunes We're Talking About: I'll be covering some strategies to help working with a narcissist more productive and tolerable What a…
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Carmen Sakurai
11:28
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