⚔️ Phase 2: Detachment

Goal: Guide survivors through the process of physically or emotionally detaching from their abuser.

Remember: Healing is not linear. You can revisit any phase or framework whenever you need—this roadmap is here to support you, wherever you are on your journey.

status: ✅ live / 🟩 in progress / 🟢 coming soon / ⚪ not started

📍Breaking Free from the Narcissist

• Frameworks:

  • ⚪ No Contact vs. Low Contact: Strategies for cutting ties or managing unavoidable interactions (e.g., co-parenting).

  • ⚪ Setting Boundaries: How to establish and enforce limits with the abuser and others.

  • ⚪ Overcoming Trauma Bonds: Understanding why you feel attached to your abuser and how to break free.

  • ⚪ Managing Guilt and Fear: Addressing feelings of obligation, guilt, or fear of retaliation.

  • ⚪ Dealing with Hoovering Attempts: Recognizing manipulation tactics used to pull you back in.

  • ⚪ Safety Planning: Practical steps for leaving safely if in a physically or emotionally dangerous situation.

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// healing phases //

🌱Phase 1: Awareness ~ ⚔️Phase 2: Detachment ~ ❤️‍🩹Phase 3: Healing

🪷Phase 4: Reconnection ~ 💪Phase 5: Empowerment

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