❤️‍🩹Phase 3: Healing

Goal: Help survivors heal emotional wounds and rebuild their sense of identity.

Remember: Healing is not linear. You can revisit any phase or framework whenever you need—this roadmap is here to support you, wherever you are on your journey.

status: ✅ live / 🟩 in progress / 🟢 coming soon / ⚪ not started 

📍Processing Trauma and Rebuilding Self

• Frameworks:

  • ⚪ Trauma Recovery Tools:

    • ⚪ EMDR Therapy: Reprocessing traumatic memories to reduce emotional distress1.

    • ⚪ CBT/Trauma-Focused CBT: Challenging negative beliefs about self-worth36.

    • ⚪ Prolonged Exposure Therapy: Safely revisiting triggers to reduce their emotional charge3.

    • ⚪ Internal Family Systems (IFS): Healing fragmented parts of the self caused by abuse4.

  • ⚪ Coping with Triggers: Grounding techniques, mindfulness, and emotional regulation strategies.

  • ⚪ Rebuilding Self-Esteem: Exercises to reconnect with personal strengths and values to confidently validate yourself.

  • ⚪ Self-Care Practices: Prioritizing physical health, sleep hygiene, nutrition, and relaxation techniques.

  • ⚪ Residual Programming Detox

  • ⚪ Facts vs. Worth

  • ⚪ Filling the Void

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// healing phases //

🌱Phase 1: Awareness ~ ⚔️Phase 2: Detachment ~ ❤️‍🩹Phase 3: Healing

🪷Phase 4: Reconnection ~ 💪Phase 5: Empowerment

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