🪷Phase 4: Reconnection
Goal: Help survivors rebuild trust in others while cultivating healthy boundaries.
status: ✅ live / 🟩 in progress / 🟢 coming soon / ⚪ not started
📍Building Healthy Relationships
Frameworks:
⚪ Trust After Trauma: How to trust yourself again after being gaslit or manipulated.
⚪ Recognizing Red Flags in Future Relationships: Identifying signs of healthy vs. toxic dynamics.
⚪ Strengthening Support Networks: Building relationships with people who respect your boundaries.
⚪ Reconnecting with Yourself: Rediscovering hobbies, passions, and personal goals that were suppressed during the abuse.
⚪ Attachment Styles Explained: Understanding how narcissistic abuse impacts attachment patterns (e.g., anxious or avoidant attachment) and how to heal them14.
⚪ Forgiveness vs. Acceptance: Letting go of resentment without excusing abusive behavior.
// healing phases //
🌱Phase 1: Awareness ~ ⚔️Phase 2: Detachment ~ ❤️🩹Phase 3: Healing
🪷Phase 4: Reconnection ~ 💪Phase 5: Empowerment