🪷Phase 4: Reconnection

Goal: Help survivors rebuild trust in others while cultivating healthy boundaries.


status: live / 🟩 in progress / 🟢 coming soon / ⚪ not started


📍Building Healthy Relationships

  • Frameworks:

    • ⚪ Trust After Trauma: How to trust yourself again after being gaslit or manipulated.

    • ⚪ Recognizing Red Flags in Future Relationships: Identifying signs of healthy vs. toxic dynamics.

    • ⚪ Strengthening Support Networks: Building relationships with people who respect your boundaries.

    • ⚪ Reconnecting with Yourself: Rediscovering hobbies, passions, and personal goals that were suppressed during the abuse.

    • ⚪ Attachment Styles Explained: Understanding how narcissistic abuse impacts attachment patterns (e.g., anxious or avoidant attachment) and how to heal them14.

    • ⚪ Forgiveness vs. Acceptance: Letting go of resentment without excusing abusive behavior.


// healing phases //

🌱Phase 1: Awareness ~ ⚔️Phase 2: Detachment ~ ❤️‍🩹Phase 3: Healing

🪷Phase 4: Reconnection ~ 💪Phase 5: Empowerment