💪Phase 5: Empowerment
Goal: Empower survivors to live fulfilling lives beyond their trauma.
status: ✅ live / 🟩 in progress / 🟢 coming soon / ⚪ not started
📍Personal Boundaries & Self-Protection
Frameworks:
⚪ Make Yourself Hard to Abuse.
⚪ Maintaining Boundaries in All Relationships
⚪ Assertive Communication
⚪ Self-Advocacy Skills (optional)
📍Thriving Beyond Abuse
Frameworks:
⚪ Finding Purpose After Abuse: Exploring career goals, passions, or advocacy work that align with personal values.
⚪ Resilience-Building Strategies:
⚪ Developing a growth mindset.
⚪ Practicing gratitude to shift focus to positive aspects of life.
⚪ Celebrating milestones in recovery.
⚪ Advocacy for Survivors (Optional): Helping others through coaching, peer support groups, or public education initiatives.
⚪ Living Authentically: Embracing your true self without fear of judgment or manipulation.
⚪ Creating a Vision for Your Future: Goal-setting exercises that focus on personal growth and fulfillment.
⚪ Celebrating Growth
// healing phases //
🌱Phase 1: Awareness ~ ⚔️Phase 2: Detachment ~ ❤️🩹Phase 3: Healing
🪷Phase 4: Reconnection ~ 💪Phase 5: Empowerment